The Relationship Between Smoking and Hair Loss, Smoking and tobacco have adverse to human health. Cigarette smoking is the main source of various medical issues and diseases, for example, blood clumps, coronary illness, and cancer. Presently, ongoing medicinal research has found a connection between smoking and hair loss. An accurate connection between cigarette smoking and balding is yet to be discovered. However, the proof is available for smoking and circulation problems.

The Relationship Between Smoking and Hair Loss

Hair follicle requires optimal oxygen, nutrients and minerals to grow properly. Since cigarettes slowly accumulate in the blood vessels. This limits oxygen and nutrient supply and specifically reduce the blood flow through the scalp. Due to smoking, the hair follicles lose their basic building blocks they require for their growth.

Smoking Effects in Men:

Smoking increases the levels of the hormones responsible for hair loss in men. A study led by the Harvard School of Public Health investigated 1241 men of medium age. The research compared hormone levels between smokers and non-smokers. The findings showed that dihydrotestosterone (DHT) levels were 13% higher in smokers than in non-smokers and testosterone was 9% higher.

Smoking increases or rather imbalances the hormones that lead to balding in men. According to the same study, smokers had more imbalance hormones level than non-smokers. The discoveries demonstrated that dihydrotestosterone (DHT) levels were 13%, and the testosterone level was 9% higher than non-smokers.

Another published report by Archives of Dermatology states “Androgenetic alopecia, a hereditary androgen-dependent disorder, progressive thinning of the scalp hair defined by various patterns. It is the most common type of hair loss in men.”

Ageing and Hair Loss:

Smoking also has a role in ageing, grey hair and accelerates the hair loss. With accelerating age symptoms in smokers, the hair loss and grey hair count the most. At a certain age, smokers will lose more hair and age twice than non-smokers.

How to Minimize Hair Loss: 

The most evident and successful approach to keep away from hair loss and baldness is to quit smoking simply. In case you’re having trouble quitting, consult your care physician. Numerous oral drugs, gum, and creams that can help smokers to beat their nicotine addiction.

When you have quit smoking, or when you are in the process of quitting, positive approaches toward hair fall can help in battling against hair loss. The positive approaches include a good diet, vitamin intake, and exercising. Exercising, such as aerobics for 30 minutes daily, can surely help in preventing hair loss. This is because exercise such as aerobics and yoga strengthens the heart and improves blood circulation that indirectly promotes hair growth. Intake of fluids such as juices and drinking lots of water can equally help.

Hair is a good indicator of our general well-being and physical as well as inner health. Exercising, good eating habits will help in hair growth, gaining volume, shining and lengthy hair.